Endometriosis and Long-Term Health

Endometriosis is more than a condition that causes period pain or fertility problems. It is now recognised as a long-term (chronic) condition that can affect overall health. Research shows links between endometriosis and several other health problems. This information sheet explains these associations in clear and simple terms. Why Endometriosis Can Affect the Rest of…

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How Sleep Affects Endometriosis: What the Science Suggests

When managing endometriosis, we often focus on hormone balance, diet, and pain relief, but one powerful and often overlooked tool is sleep. In Why We Sleep, neuroscientist Matthew Walker reveals how sleep influences inflammation, immune function, and hormonal regulation, all key players in endometriosis. While the book doesn’t directly mention endometriosis, the science it presents…

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