How Sleep Affects Endometriosis: What the Science Suggests

When managing endometriosis, we often focus on hormone balance, diet, and pain relief, but one powerful and often overlooked tool is sleep. In Why We Sleep, neuroscientist Matthew Walker reveals how sleep influences inflammation, immune function, and hormonal regulation, all key players in endometriosis. While the book doesn’t directly mention endometriosis, the science it presents…

Details

Managing Endometriosis Through Diet and Nutrition: The Power of Turmeric and N-Acetylcysteine

Endometriosis is a complex and painful condition that affects millions of women worldwide. While medical treatments play a crucial role in managing this condition, dietary and nutritional strategies can also provide valuable support. In this blog, we’ll explore the role of diet in endometriosis management, with a focus on two potent compounds, turmeric and N-Acetylcysteine…

Details