How Sleep Affects Endometriosis: What the Science Suggests

When managing endometriosis, we often focus on hormone balance, diet, and pain relief, but one powerful and often overlooked tool is sleep. In Why We Sleep, neuroscientist Matthew Walker reveals how sleep influences inflammation, immune function, and hormonal regulation, all key players in endometriosis. While the book doesn’t directly mention endometriosis, the science it presents…

Endometriosis and Ovarian Cancer Risk

Over the years I have seen many patients with significant endometriosis including those unfortunately affected with deep invasive disease and also ovarian involvement or endometriomas commonly known as chocolate cysts. We had been aware of a link between larger endometriomas and the subsequent development of rare forms of ovarian cancer for some years although the…

Managing Endometriosis Through Diet and Nutrition: The Power of Turmeric and N-Acetylcysteine

Endometriosis is a complex and painful condition that affects millions of women worldwide. While medical treatments play a crucial role in managing this condition, dietary and nutritional strategies can also provide valuable support. In this blog, we’ll explore the role of diet in endometriosis management, with a focus on two potent compounds, turmeric and N-Acetylcysteine…