Natural Supplements for Endometriosis Pain Information Sheet

This information sheet explains three natural supplements sometimes used alongside standard care for the management of endometriosis-related pain. These are not replacements for medical or surgical treatments. Always speak with your doctor or pharmacist before starting any new supplement. Pycnogenol® (French maritime pine bark extract) Pycnogenol contains natural antioxidants that reduce inflammation and support blood…

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Endometriosis and Long-Term Health

Endometriosis is more than a condition that causes period pain or fertility problems. It is now recognised as a long-term (chronic) condition that can affect overall health. Research shows links between endometriosis and several other health problems. This information sheet explains these associations in clear and simple terms. Why Endometriosis Can Affect the Rest of…

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How Sleep Affects Endometriosis: What the Science Suggests

When managing endometriosis, we often focus on hormone balance, diet, and pain relief, but one powerful and often overlooked tool is sleep. In Why We Sleep, neuroscientist Matthew Walker reveals how sleep influences inflammation, immune function, and hormonal regulation, all key players in endometriosis. While the book doesn’t directly mention endometriosis, the science it presents…

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